What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease. This article will delve into the research and look at 13 foods that may lower your risk of cancer.
Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are all great steps for preventing cancer. Adopting a healthy diet can also play a vital role. While research tends to point to associations between specific foods and cancer, rather than solid cause-and-effect relationships, there are certain dietary habits that can have a major influence on your risk.
Everyone can benefit from a healthy lifestyle. Making healthy choices can be physically and mentally rewarding at any age. For breast cancer survivors, some healthy behaviors may lower the risk of recurrence and improve survival.
No food or diet can prevent you from getting breast cancer. But some foods can make your body the healthiest it can be, boost your immune system, and help keep your risk for breast cancer as low as possible. Research has shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, legumes, and whole grains, can make you feel your best and give your body the energy it needs.
If you're recovering from surgery, receiving chemotherapy or radiation, or having other breast cancer treatment, your main focus is on getting rid of the cancer. Eating well will help you stay strong by giving your body the nutrients it needs. You and your doctor can't predict exactly how your treatment will affect you.
After a diagnosis of breast cancer, women tend to re-evaluate their nutrition and health practices. Many wonder what caused this cancer to occur and what lifestyle changes they should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment.
Will breast cancer treatment affect what I eat? How soon can I eat after breast surgery? Will chemotherapy affect my diet?
Why is a balanced diet important? Diet during breast cancer treatment 3. Diet after breast cancer treatment 4. Can diet and lifestyle affect the risk of cancer coming back recurrence?
If you have or have had breast cancer, you probably want to know if there are things you can do that might lower your risk of the cancer growing or coming back, such as exercising, eating a certain type of diet, or taking nutritional supplements. Fortunately, breast cancer is one of the best studied types of cancer in this regard, and research has shown there are some things you can do that might be helpful. Staying as healthy as possible is more important than ever after breast cancer treatment.
In fact, one study that followed women over 30 years confirmed that regular consumption of fruits reduced the risk of breast cancer, particularly more aggressive subtypes. While fruit is well-known for its antioxidants—compounds known to fight cancer-causing free radicals, it also has other components that are thought to play a role in providing these benefits. Aside from its potential benefits for breast cancer, there is no doubt that fruit, especially fresh fruit, is good for your overall health, and, when part of a healthy diet, may help ward off heart disease, high blood pressure, type 2 diabetesand kidney stones, as well as cancers of the mouth, stomach, and colon.